- #Irest yoga teacher training manual#
- #Irest yoga teacher training full#
Integration: Learn and practice iRest in an environment where you’ll use it everyday. Comfort: Enjoy classes in the familiarity of your everyday surroundings. Savings: Spend less on tuition, and eliminate travel and accommodations expenses. Safety & Health: Practice fearlessly and with peace of mind in your own private space.Īccessibility: Explore new courses and study with teachers from around the globe. Our global team of teachers and partners will continue to build this exciting program as we adapt to our changing world. With a range of benefits and a technical support staff that makes participation easy, these courses are specially tailored for virtual participation. In that spirit of togetherness, and with steadfast dedication to sharing the timeless teachings upon which our organization was founded, iRest Institute now offers a dynamic suite of online programming and events. While the pandemic may challenge our ability to be together in person, we humans tend to find creative ways to join together-including in online spaces. Please use the booking button below to secure your place.Today’s world offers us the opportunity to foster our connectivity in new ways. #Irest yoga teacher training manual#
Includes an iRest Yoga Nidra manual and 6 live recorded mp3 meditations. This profoundly healing practice supported me through many sleepless nights in the early years of motherhood! I'm delighted to be now sharing these invaluable tools with a new generation of mamas. In fact, that's where my own journey with Yoga Nidra began. IRest Yoga Nidra is open to everyone and is particularly helpful for new parents. Fiona has studied extensively in the area of yoga and mental health and is now excited to share these sacred wisdom teachings with you.
This course is hosted by Fiona Donohoe-Bales, a senior (1,000 + Hours) yoga teacher, yoga therapist, registered counsellor and Level One iRest® Instructor.
Mitigates effects of stress and reduces insomnia. Decrease in symptoms of depression, anxiety and low mood. Some Benefits of iRest Yoga Nidra include: Growing research shows iRest® effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder (PTSD), and cultivates your capactity to experience greater joy, equanimity & wellbeing in daily life. The practice of iRest allows participants to rediscover inner peace and equanimity regardless of the changing circumstances of life. IRest offers a truly integrative approach to healing unresolved issues and past traumas that may be effecting your current health and wellbeing. While enjoying deep rest in a supported prone position practitioners of yoga nidra are guided through the pancha maya kosha (five layers of self) a systematic meditation that leaves you feeling refreshed, centred and calm. This mind-body approach will help you relax deeply, release stress and tension, increase your resiliency and improve your overall sense of wellbeing and vitality. IRest is an evidence-based, trauma informed, transformative meditation and deep relaxation program developed by my teacher Dr Richard Miller. It is suitable for everyone of all ages and walks of life and offers profound tools for transformation and improved wellbeing. Visit the presenters bio page for their next program, or view a calendar of our current program offerings. #Irest yoga teacher training full#
Full Bio and Programs Registration is closed. IRest® Yoga Nidra is a simple, accessible and highly effective form of meditation that is easy to learn and practice. Karen Soltes, LSCW, C-IAYT, is a Senior iRest ® Yoga Nidra trainer and certified iRest teacher with more than 35 years of clinical experience in mental health.
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